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      <image:title>Levels</image:title>
      <image:caption>Level 1: My 1st Overnight Your "1st-ish" overnight trip, camping away from your car. Learn the basics of backpacking lighter and smarter.</image:caption>
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      <image:title>Levels</image:title>
      <image:caption>Level 3: Winter Adventure Advanced course on snowy terrain. 2-3-day trip in deep snow, off trail conditions, on snowshoes or XC-skis.</image:caption>
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      <image:caption>Level 2: Essence of Smart +Light 3-day trip that equips you with skills and confidence to plan and execute trips on your own, even off trail.</image:caption>
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    <lastmod>2018-10-30</lastmod>
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    <loc>https://offtrailontrack.org/new-index-1</loc>
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    <priority>0.75</priority>
    <lastmod>2022-02-17</lastmod>
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    <loc>https://offtrailontrack.org/about-us</loc>
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    <lastmod>2019-01-24</lastmod>
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      <image:title>Home [2018 Oct)</image:title>
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      <image:title>Home [2018 Oct)</image:title>
      <image:caption>Level 1: My 1st Overnight Your "1st-ish" overnight trip, camping away from your car. Learn the basics of backpacking lighter and smarter.</image:caption>
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    <image:image>
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      <image:title>Home [2018 Oct)</image:title>
      <image:caption>Level 3: Winter Adventure Advanced course on snowy terrain. 2-3-day trip in deep snow, off trail conditions, on snowshoes or XC-skis.</image:caption>
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      <image:title>Home [2018 Oct)</image:title>
      <image:caption>Level 2: Essence of Smart +Light 3-day trip that equips you with skills and confidence to plan and execute trips on your own, even off trail.</image:caption>
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    <loc>https://offtrailontrack.org/copy-of-storytellers</loc>
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    <lastmod>2018-09-14</lastmod>
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      <image:title>Copy of Storytellers (Sept 13) - Carry less, Capture more</image:title>
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    <lastmod>2022-04-21</lastmod>
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      <image:title>Mindshift Experiences - “It’s like a returning to yourself… To home”</image:title>
      <image:caption>-Kate</image:caption>
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      <image:title>Mindshift Experiences - “I feel strong. I feel clear. I feel a little vulnerable as well. These trips are such a powerful experience.”</image:title>
      <image:caption>-Diana</image:caption>
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      <image:title>Mindshift Experiences - “I feel like I just got a dose of the best medicine I didn’t know I needed”</image:title>
      <image:caption>-Lisa</image:caption>
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      <image:title>Mindshift Experiences</image:title>
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      <image:title>Mindshift Experiences - “I feel like I gained a lot of knowledge that is Valuable... Skills I can share with others. ”</image:title>
      <image:caption>-Jesus</image:caption>
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      <image:title>Mindshift Experiences - “It’s like a cold shower…But with nature”</image:title>
      <image:caption>-Mateo</image:caption>
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      <image:title>Mindshift Experiences</image:title>
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      <image:title>Mindshift Experiences</image:title>
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      <image:title>Mindshift Experiences</image:title>
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      <image:title>Mindshift Experiences - “Thank you for taking us out of the hustle and bustle, and bringing us some solitude”</image:title>
      <image:caption>-Ray</image:caption>
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      <image:title>Mindshift Experiences - Mindshift Adventure: Smart+Light Backpacking for Storytellers &amp;gt;&amp;gt; Create scholarship for outdoor diversity and inclusion</image:title>
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    <loc>https://offtrailontrack.org/philosophy</loc>
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    <loc>https://offtrailontrack.org/philosophy/exploring-minimalism-through-hiking</loc>
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    <lastmod>2019-01-25</lastmod>
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      <image:caption>Get answers to questions like: What should I pack for snacks and meals? How do I stay healthy, warm, and happy? What are the best ways to cut weight and save money?</image:caption>
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      <image:caption>Get answers to questions like: What exactly do I need to know about the destination? Where can I find that information? What and how to communicate with my group?</image:caption>
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      <image:title>Backpacking 2.0 courses</image:title>
      <image:caption>Get answers to questions like: What to pack for my trip? How to cut weight while staying safe and comfy? How to save time and money?</image:caption>
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    <lastmod>2022-02-17</lastmod>
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      <image:title>Heal Our Healers - Clapping is a good start. What’s next?</image:title>
      <image:caption>We’ve all seen the videos. People clapping and cheering for frontline healthcare workers for their bravery, sacrifice, and hard work during the COVID pandemic. That’s a great start; let’s take it further. How might we support our healthcare workers’ wellbeing as they have supported ours?</image:caption>
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      <image:title>Heal Our Healers - Nature heals our healers, our retreats compound her effects</image:title>
      <image:caption>The nature around us is a place to rest and rejuvenate, and a powerful source of healing.  Studies have shown that spending time in nature improves our mood, lowers stress and anxiety. Our mini retreats are designed to help participants decompress from the stresses of work and life, cultivate presence, and connect with one another in a safe and supportive environment.</image:caption>
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    <image:image>
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      <image:title>Heal Our Healers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Heal Our Healers</image:title>
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      <image:caption>First, thank you for your service, especially during this tough pandemic. I’m Duncan, your host and lead retreat facilitator. I have been a backpacking teacher and wilderness guide for the last decade and have had the honor to hike with 100s of people over 1000s of miles. Heal Our Healers is a program hosted by Off Trail On Track, our not-for-profit backpacking academy. In partnership with Shannon Bronson from The Share Your Heart Project, and burnout management experts at Flourish, and friends of our community, we hope to create an experience that you will find healing. I look forward to hiking with you, hearing you, and learning with you.</image:caption>
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      <image:title>Heal Our Healers - Supporters, collaborators, partners, kind-hearted folks…</image:title>
      <image:caption>Want to do your part?</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cdefc3917ee9377074791/1628193950521-CPT0W5DMLO01I3F5XVG2/Screen+Shot+2021-08-05+at+1.02.40+PM.png</image:loc>
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      <image:title>Heal Our Healers</image:title>
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      <image:title>Heal Our Healers</image:title>
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      <image:title>Heal Our Healers</image:title>
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      <image:title>Heal Our Healers</image:title>
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  <url>
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    <lastmod>2021-03-30</lastmod>
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      <image:title>Donate - “It has been so tense during COVID! I want a treat for myself. Finally. Slow down. Free. Disconnect.”</image:title>
      <image:caption>L. C-C. – Medical Social Worker in San Francisco county</image:caption>
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      <image:title>Donate - Hey, can you relate?</image:title>
      <image:caption>40% of healthcare workers and 45% of nurses said that they did not have adequate emotional support.</image:caption>
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    <image:image>
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      <image:title>Donate - They chose to be there for us.</image:title>
      <image:caption>Will we choose to be there for them?</image:caption>
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    <image:image>
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      <image:title>Donate - “Burnout is real. I’ve got 3 boys at home. Being in nature will be healing for me.”</image:title>
      <image:caption>M. M. – Covid Nurse in Santa Clara county</image:caption>
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    <image:image>
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      <image:title>Donate</image:title>
      <image:caption>ENABLE THIS</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b4cdefc3917ee9377074791/1615675736639-SNY4SE8F4YUY3M7RMRPA/thanks.jpg</image:loc>
      <image:title>Donate - Here’s how you can help</image:title>
      <image:caption>We are raising $90,000 for our Heal Our Healers program. Your donation will enable a meaningful, rejuvenating experience for healthcare workers, creating lasting impact, and show them that you care for them!</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Gain the skills, tools, and gear to help anyone get started with ultralight backpacking. Don’t any of the equipment, the knowledge, the experience? This training will help you get started. For more seasoned backpackers, these courses will help you go smarter, lighter, easier (and more mindfully).</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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